- Matthew 5:16
The following is a summary of curriculum requirements for each level of study (and may be subject to change).
Beginner Kicking Drill
Beginner Punching Drill
Beginner Blitz
1 Minute Horse Stance
Beginner Kicking Drill
Beginner Punching Drill
Beginner Blitz
Combat Drills:
Evade 1-3 / Attack 1-3 / Chin Na 1-3
1 Minute Horse Stance
Half-Mile Run
Beginner Kicking & Punching Drills
Combat Drills:
Evade 1-3 / Attack 1-3 / Chin Na 1-3
Empty Hand Forms:
8 Basic Punches
8-Chain Punch
8 Basic Kicks
Weapons Drills:
Daggers
Gans
Broadsword
1 Minute Horse Stance
Half-Mile Run
Intermediate Kicking Drill
Intermediate Blitz
Combat Drills:
Evade 1-3 / Attack 1-6 / Chin Na 1-6
Empty Hands Forms:
Mantis Plucks the Pearl
8-Chain Punch
Little Open Gate
Dropping Horse Defense
8-Basic Stances
16 Hands
First Basic
2-Minute Horse Stance
1.5-Mile Run
Sihing I
All Previous Empty Hand Forms, Plus:
Sup Se Lo 1 through 7
All Previous Weapons Forms Plus One of the Following:
Yin Ching Broadsword
Shepherd Staff
7-Star Daggers
Fatal Flute
Cern Sa Dao
3-Minute Horse Stance
2-Mile Run
Sihing II
All Previous Empty Hand Forms, Plus:
Sup Se Lo 8 through 14
All Previous Weapons Forms Plus One of the Following:
Yin Ching Broadsword
Shepherd Staff
7-Star Daggers
Fatal Flute
Cern Sa Do
4-Minute Horse Stance
2-Mile Run
Yin Ching Broadsword
Shepherd Staff
7-Star Daggers
Fatal Flute
Right Hand Stick
Basic Staff
Di So Gee
Cern Sa Dao
Plum Flower Staff
Tornado Single Hook Sword
All Previous Empty Hand Forms, Plus Two of the Following:
Gung Lic
Bung Bo
Sa Baat Sao
Chop Choy
Da Goon
All Previous Weapons Forms Plus Three of the following:
Yin Ching Broadsword
Shepherd Staff
7-Star Daggers
Fatal Flute
5-Minute Horse Stance
3-Mile Run
Advanced students above Black Level practice closed door sets.